These foods have been around almost since the beginning of time. The only reason they are not widely touted as the great weight loss foods that they really are is because no supplement manufacturer can put them in a bottle and charge you $45.00 for a month supply.

In fact one of the foods is totally free and the other costs about 99 cents per pound. Well you might have guessed that the free food is water and the second food is fiber.

Everyone knows you are suppose to drink water but for some reason they don’t. Water is very important in order to keep your body lean and muscular. Our bodies are actually 65 to 70 % water. Water keeps you full and prevents you from snacking on garbage foods that contain nothing but calories and no nourishment at all. Most people are actually thirsty but think that they are hungry. So instead of drinking a nice cool glass of water they eat a cheese burger. What a tragedy!

Water is so important that you can actually survive longer without food than without water. Without water your blood actually becomes thick and sludge-like. Try to imagine mud being pumped from your heart and throughout all the arteries of your body. Sounds like a heart attack waiting to happen.

Your body actually burns one calorie for every ounce of water you drink. Pretty neat!

The other food is fiber. Fiber takes a while for the body to digest so this will make you feel full longer and the longer you feel full the less you will eat.

Sources of fiber include grains, vegetables and fruits, nuts and seeds, and nuts. These are the foods your body wants.

Processed foods are poor sources of fiber.  Aside from the fat burning benefits of fiber it also helps prevent various health problems like heart disease, diabetes and cancer.

Therefore, I urge you to put water and fiber at the top of the list of things to put in your body. If you combine the focus of a diet rich in nutrients and properly conducted resistance exercise program, you will burn fat much faster and you will be physically healthy and strong.

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