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To keep your body lean and sexy you know that a proper nutritional program is essential as well as an intense exercise program. All of your great nutritional efforts and intense exercise routines will all be wasted if your body does not get enough rest. Simply put, to maintain a lean mean fat burning body you need to sleep. Many authorities now believe that getting enough sleep is just as important and sometimes more important than your actual exercise routine.

Any type of high intensity workout program will cause the muscles of the body slightly tear. This is actually how your body develops lean muscles. Your body actually heals and repairs these tiny muscle tears and this healing process is what gives you shapely lean muscles. You know that the more lean muscle you have on your body the more calories your body will burn.

The only problem is your body will not heal and develop lean sexy muscles unless your body gets enough sleep. You see that your body repairs and regenerates itself only when you are sleeping. Sleep is a major factor in developing muscle in turn burning fat.

Also you have to give the body time to rest and heal after a workout. People have been told for a very long time that the more you exercise the more muscle you will have. University studies showed it is not true. In fact after a very intense workout session you should wait approximately 2 to 3 days before your next intense workout session

If you do not do this your body will go into a state of overtraining and this is exactly what you don’t want to happen. Your body becomes overworked and fatigue and you will not heal properly and develop lean muscle mass. You may also totally wear down your immune system and become more susceptible to getting a cold or a virus.

Remember your body usually needs at least two days of rest to heal after a high intensity work. So always have about two or three days of rest between your high intensity weight training programs.

And remember that getting enough sleep every night is just as important as doing the right exercise program.

Sleep is not only for muscle growth and fat loss but it is also necessary to keep the systems of the body working efficiently and also keeping you mentally alert and focused.

Now I know you are going to ask how many hours should I get every night and I am going to tell you that right now. Clinical studies have shown that the perfect amount of sleep to keep us healthy and fit a trim ranges from 7.5 to 8 hours every night

So there you have it! How you can burn fat and build muscle while you rest, relax and sleep. Who would ever believe that rest and sleep could make you lose weight and turn you into a lean sexy hot body?

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